Throughout much of our day, we usually burn up a lot of calories on average. This isn’t a surprise when we’re exercising all the time, zooming in and out from work, and being productive with whatever we plan on doing. Naturally, our bodies will also react when we are burning off calories, usually in the

Each of us is struggling to be successful in all aspects of our lives — be it work, health, relationship, and so on. No wonder balancing careers and professional lives has been a theme of self-help books and life coaches. There is no one-size-fits-all formula, though. Realistically speaking, achieving a perfect balance between your career and

When it comes to oral health, we have a lot of common misconceptions. And these misconceptions start all the way back from our childhoods. Many of us believed that when our baby tooth fell out, we can exchange it for a bit of money if we leave it underneath our pillow for the tooth fairy

For health-conscious geeks, they do everything in their power to keep themselves healthy. They avoid vices and take sleep and exercise seriously. They even indulge in the latest diets that promise the best health results. But sometimes, we need to let go and be able to enjoy ourselves. Like what many experts always say, too