Self-care

• TMJ is a condition that affects the temporomandibular joint, causing pain, clicking and popping sounds, stiffness, and even lockjaw. • Risk factors include genetics and family history of TMJ, stress and anxiety, sleep apnea and snoring, and trauma to the jaw. • Treatment options for TMJ include dental appliances, medications, physical therapy, exercise, and

Colds and fevers are the body’s response to infections or diseases caused by viruses, bacteria, or parasites. Strengthen the immune system with a balanced diet, regular exercise, and adequate sleep; practice good hygiene habits. Make informed decisions about your health and take preventive measures to avoid colds and fevers. Seek medical attention if you experience

• Women are more prone to developing heart conditions due to hormonal factors, genetic predisposition, and menopausal symptoms. • Lifestyle choices such as smoking, physical inactivity, poor diet, and excessive alcohol consumption can increase a woman’s risk of developing heart disease. • Low-intensity exercises and medications can help reduce the risk of complications from heart

Health should be part of a person’s daily routine, ensuring they can live longer and happier. Nutrition and physical activity should be integral to daily routines for improved mental and physical health. Regular sleeping habits are essential to ensure one gets restorative rest for optimal health. Seeking professional help from doctors and dentists can help

It is wise to consider cosmetic dentistry to correct crooked, chipped, stained, or even missing teeth. You should develop a daily oral hygiene routine of brushing and flossing and incorporate whitening toothpaste or strips. Stop smoking and avoid products that stain the teeth to look your best. Apply lip balm with sunscreen to protect your

• Invest in quality basics to create timeless and stylish looks without much effort. • Accessorize with statement necklaces or patterned tights to elevate your outfits quickly and easily. • Mix high-end and affordable pieces to create unique, budget-friendly looks. • Make sure whatever you wear is comfortable and doesn’t irritate or itch after long

Weight loss has long been acknowledged as an important way to improve health and reduce the risks associated with obesity. It can help people feel better and have more energy while also helping them look and feel better. Losing weight is a challenging process that requires dedication, commitment, and the right strategy, but you can

Eating a healthy diet rich in fresh fruits and vegetables is vital to reducing the risk of cardiovascular disease. Drinking decaffeinated tea instead of coffee or sugary drinks may help protect heart health. Avoiding processed foods and refined sugars can help reduce harmful cholesterol levels and cleanse the body of toxins. Regular physical activity such

As the new year begins, it’s a great time to take stock of your physical and mental well-being. You may take on new challenges, projects, or commitments in the new year that can leave your mind and body overwhelmed and exhausted. Taking some time for yourself at the beginning of each year to rejuvenate your

Divorce can cause a profound sense of heartbreak for both individuals involved. In the United States, it is estimated that about 40 to 50 percent of married couples will go through a divorce. Divorces bring about immense emotional pain and suffering for those affected. Studies have demonstrated that people who have gone through a divorce