Self-care

Begin your day with a mindfulness exercise to help you align your energy properly. Take time to step outside and breathe in the fresh air to stay connected with nature. Create a designated space in your home for quiet and calm activities like meditation or journaling. Cut back on distractions like your phone and television

Water damage can lead to mold, which can cause respiratory problems and skin allergies. Pests like rodents and cockroaches can carry diseases and trigger allergies. Seal any gaps in walls and fix broken window screens or door frames. Poor ventilation can cause poor sleep quality, headaches, fatigue, cognitive issues, and respiratory problems. Radon exposure can

Prioritize sleep by creating a bedtime routine and a sleep-friendly environment. Move your body with 30 minutes of moderate-intensity exercise most days of the week. Practice mindfulness through meditation, yoga, or focusing on your breath. Eat a nutritious diet composed of whole foods and limit processed and sugary foods. Get regular checkups and screenings to

As people age, they may need end-of-life assistance with daily activities. In-home care, hospice care, assisted living, and palliative care are options to consider. Choose a care provider based on needs, type of illness, reputation, and quality of care. Spending time with loved ones is crucial for social and emotional well-being. Don’t forget to take

Privacy is essential for physical, emotional, and mental health and is a fundamental human right. Various digital threats compromise individuals’ privacy, including social media networks and government access to personal information. Home privacy protects emotional space, enhances family relationships, and maintains family values, and can be ensured through fencing, landscaping, and window treatments. Maintenance of

Sleep disorders affect up to 70 million Americans, leading to chronic fatigue and concentration difficulties. Common sleep disorders include insomnia, sleep apnea, restless leg syndrome, parasomnia, and narcolepsy. Treatment options range from red light therapy for insomnia, medication for parasomnia, and sleep studies for sleep apnea and narcolepsy. Preventive measures like avoiding stimulants, regular exercise,

Dancing provides physical and mental benefits, such as improved balance, coordination, and focus. Running is a great way to stay fit and healthy, improving endurance and promoting weight loss. Yoga offers spiritual and physical benefits, from increased flexibility to reduced stress levels. Weight training boosts physical performance while improving self-esteem and reducing anxiety. Tai chi

• TMJ is a condition that affects the temporomandibular joint, causing pain, clicking and popping sounds, stiffness, and even lockjaw. • Risk factors include genetics and family history of TMJ, stress and anxiety, sleep apnea and snoring, and trauma to the jaw. • Treatment options for TMJ include dental appliances, medications, physical therapy, exercise, and

Colds and fevers are the body’s response to infections or diseases caused by viruses, bacteria, or parasites. Strengthen the immune system with a balanced diet, regular exercise, and adequate sleep; practice good hygiene habits. Make informed decisions about your health and take preventive measures to avoid colds and fevers. Seek medical attention if you experience

• Women are more prone to developing heart conditions due to hormonal factors, genetic predisposition, and menopausal symptoms. • Lifestyle choices such as smoking, physical inactivity, poor diet, and excessive alcohol consumption can increase a woman’s risk of developing heart disease. • Low-intensity exercises and medications can help reduce the risk of complications from heart