The year 2020 was a bad year for travel. However, after a year of isolation, a glimmer of hope came for everybody as the government eased travel restrictions. People can now travel locally provided that they have a list of documents proving that they are healthy. Before you embark on a fun journey, have you
According to the National Center for Chronic Disease Prevention and Health Promotion (NCCDPHP), chronic diseases are conditions that last for at least a year and require continuous medical attention or limit daily life activities. They are the top causes of death and disability in the country, with 60% of Americans having one chronic disease and
When times are good, we are often spoiled for choice in terms of ways to enjoy living. Modern cities are awash with recreational options. Thanks to globalization, we can buy products from all over the world. Or if you’d prefer, you can travel to international destinations instead. But during times of uncertainty, most people’s purse
When you reach 30, your testosterone levels will naturally start decreasing. It’s the reason your hairline recedes, your belly grows, and your muscles become less firm. Though 30 is a relatively young age, it’s the time men start noticing the signs of aging, similar to when women begin to develop faint wrinkles and gain weight.
The first week of 2021 has already dawned upon us and is starting to take shape. By now, you have already bid farewell to the dumpster fire that is 2020 and are so ready to move on. It’s a brand-new year of opportunities and you are ready to take on the world. While it is
If there’s one good thing about being on lockdown, it’s that you can finally have time to do some skincare self-care. What better way to come out of this pandemic than to come out glowing with perfect skin. One problem that continues to plague a lot of women is dry skin. It’s pretty frustrating because
Recreational fishing has been a traditionally male-centric hobby. Women constitute only 36 percent of the 49 million fishing enthusiasts in the United States. That disparity is a bit alarming, especially if you advocate for gender equality in all aspects of life. So, if you’re a woman fighting the good fight, it’s high time you take your advocacy
Most pet owners can attest to this: dogs are good for one’s mental well-being. The so-called man’s best friend is a loyal companion who only looks at you with adoration and love, a friend who will be beside you when you feel lonely. The benefits of caring for a dog is not just anecdotal. Several
Self-esteem is the key to success. It is as simple as that. Self-esteem is what allows you to believe in yourself and your abilities. Life has a way of eroding your self-confidence, and you can easily find yourself shying away from things you enjoy. It is important to develop a healthy self-image to never lose sight of
Getting to try new food is one of the best parts of traveling. Many flavors to try, cuisines to explore, and gastronomic hot spots to visit, and there seems to be no room for your stomach for all the good food! However, being on vacation isn’t an excuse to stuff yourself silly. Not only is
A dog is a man’s best friend, and they are then the epitome of loyalty. A dog’s presence can have a variety of beneficial effects on the lives of its owners. Their presence has been shown to influence children’s social, emotional, and cognitive skills. They also encourage their owners to live an active lifestyle and
To understand what noninvasive treatments are, it is best to define what invasive procedures are first. A journal published in National Center for Biotechnology Information (NCBI) attempts to make a comprehensive definition of what invasive procedures are. It states that this procedure happens when a health professional uses an instrument to access or puncture the body. Procedures
Art may be interpreted in a number of ways. It is more than just seeing a renowned piece of art on an exhibitor sculpture that everyone recognizes; it signifies so many different things and may be found in unexpected places. People should begin implementing techniques of experiencing various types of art into their regular everyday
There’s no doubt in anyone’s mind that having something to munch on when watching a movie, playing video games, or just chilling by your workplace’s pantry are just some small things in life that people indulge in. In other situations, people eat junk food when they’re stressed out over their work or if they’re celebrating
Chronic pain can already be challenging to deal with in everyday life, which means it’s often even harder to manage when you’re traveling. Aside from the chronic pain itself, you also have to avoid the sources of travel-related aches to avoid adding to your discomfort. Nevertheless, there are many ways you can keep your chronic
Health is perhaps the most significant and the most undervalued commodity in a person’s existence. We all want to be famous, have wealth, have material possessions, and have a perfect future. However, we often overlook the importance of self-care at this time. You hear a range of suggestions on living healthily and maintaining the body
