According to the National Center for Chronic Disease Prevention and Health Promotion (NCCDPHP), chronic diseases are conditions that last for at least a year and require continuous medical attention or limit daily life activities. They are the top causes of death and disability in the country, with 60% of Americans having one chronic disease and
When times are good, we are often spoiled for choice in terms of ways to enjoy living. Modern cities are awash with recreational options. Thanks to globalization, we can buy products from all over the world. Or if you’d prefer, you can travel to international destinations instead. But during times of uncertainty, most people’s purse
When you reach 30, your testosterone levels will naturally start decreasing. It’s the reason your hairline recedes, your belly grows, and your muscles become less firm. Though 30 is a relatively young age, it’s the time men start noticing the signs of aging, similar to when women begin to develop faint wrinkles and gain weight.
The first week of 2021 has already dawned upon us and is starting to take shape. By now, you have already bid farewell to the dumpster fire that is 2020 and are so ready to move on. It’s a brand-new year of opportunities and you are ready to take on the world. While it is
If there’s one good thing about being on lockdown, it’s that you can finally have time to do some skincare self-care. What better way to come out of this pandemic than to come out glowing with perfect skin. One problem that continues to plague a lot of women is dry skin. It’s pretty frustrating because
Recreational fishing has been a traditionally male-centric hobby. Women constitute only 36 percent of the 49 million fishing enthusiasts in the United States. That disparity is a bit alarming, especially if you advocate for gender equality in all aspects of life. So, if you’re a woman fighting the good fight, it’s high time you take your advocacy
Most pet owners can attest to this: dogs are good for one’s mental well-being. The so-called man’s best friend is a loyal companion who only looks at you with adoration and love, a friend who will be beside you when you feel lonely. The benefits of caring for a dog is not just anecdotal. Several
Self-esteem is the key to success. It is as simple as that. Self-esteem is what allows you to believe in yourself and your abilities. Life has a way of eroding your self-confidence, and you can easily find yourself shying away from things you enjoy. It is important to develop a healthy self-image to never lose sight of
Getting to try new food is one of the best parts of traveling. Many flavors to try, cuisines to explore, and gastronomic hot spots to visit, and there seems to be no room for your stomach for all the good food! However, being on vacation isn’t an excuse to stuff yourself silly. Not only is
Mental health is an important part of our overall well-being, and when it starts to go down, our physical state ends up following suit (and vice versa). When faced with the issues that bring these feelings and this state of mind about, it can seem overwhelming, and it might seem like there may be no
Winter can be a good season for fun and games for families everywhere. Precious bonding time will be spent well when parents and children engage in various winter sports and activities out in the cold. Additionally, your family gets to exercise and gain health benefits from staying active even when the season makes us all
Loneliness is a crippling sensation that no one should have to deal with. But with our modern lifestyles, isolation is a lot more likely. It doesn’t help that the recent pandemic put everyone on lockdown. Even with people slowly emerging from their quarantines and distancing, the feeling of being alone is still there. If you
Small spaces are often associated with low budgets, but even if that’s true, the area doesn’t have to look cheap. After all, even expensive condo units in high-rise buildings can be small. But because those spaces show the correct details, they instantly scream wealth, despite the meager square footage. If you’ve got a taste for
Living in a fast-paced world made most people forget about the present. We often worry about the future, live in the past, and forget about being fully aware of what is happening around us at the moment. We lost our ability to stay aware of our surroundings, our feelings, thoughts, and sensations. This made us
Every parent wants the best for their baby. As long as our budget permits, we want to provide them with quality baby products, premium baby gear, and all the healthy food available. But in these uncertain times, even a healthy and well-protected baby is prone to get infected by COVID-19. The coronavirus spreads easily and
A house must always be a haven of peace and tranquility, a refuge amid a chaotic environment. For many, setting aside an area dedicated to getting rid of these negative emotions is essential. It can be a small space or perhaps a whole room in the house. Nonetheless, having a comfortable atmosphere with thoughtful visual
