Eating disorders are a serious business and can be extremely tough to overcome. In fact, according to the National Eating Disorders Association (NEDA), 30 million Americans struggle with various eating disorders.
However, it’s essential to know that it is possible to get past these conditions without forcing yourself. Here’s how.
Acknowledge the Problem
The first step to getting past an eating disorder is acknowledging that there is a problem. This may seem obvious, but it’s actually a crucial step. Many people try to sweep their eating disorder under the rug and pretend it doesn’t exist. But that does nothing but make the problem worse.
So, if you’re struggling with an eating disorder, you first need to acknowledge the problem and be honest with yourself about it. For example, if you’re restricting your food intake, purging, or binge eating, those are all red flags that there’s a problem. You can acknowledge this by saying something like, “I have a problem with food. I’m not eating the way I should be.”
This step may be difficult, but it’s an important first step in getting past your eating disorder. It’s because actual change can only come from a place of honesty and acknowledgment.
Seek Help From a Professional
The second step is to seek help from a professional. This is definitely not something you have to do, but it can be beneficial. A professional can help you understand your eating disorder and develop a plan to overcome it.
For instance, you can consider checking various facilities for binge eating treatment options if you have a binge eating disorder. These facilities will usually have a team of professionals who can help you, including dietitians, therapists, and counselors.
Additionally, there are also online programs that can be helpful. These often include things like coaching calls, email support, and online courses. Some even provide meal plans and recipes.
Find a Support Group
The third step is to find a support group. Whether it’s an online group or an in-person group, having people who understand what you’re going through can be invaluable. It can be helpful to share your struggles and successes with others who are going through the same thing. And it’s also nice to have people to lean on when things get tough.
There are many different support groups out there, so there’s sure to be one perfect for you. For instance, if you’re struggling with anorexia, there’s a support group called “Anorexia and Bulimia Care” that provides both online and in-person support.
In addition, many therapists offer support groups as well. So, if you’re already working with a therapist, be sure to ask if they provide any groups that you could join.
Read Books or Blogs on the Topic
The fourth step is to read books or blogs on the topic. This can be helpful because it gives you new perspectives and information about overcoming an eating disorder. It can also be inspiring to read stories of people who have overcome their eating disorders and are living happy and healthy lives.
There are tons of different books and blogs out there on this topic. But the best way to find the perfect fit for you is by doing a simple Google search. For instance, if you’re struggling with anorexia, you could search for “books about anorexia recovery.” This will give you a list of different options to choose from.
Once you’ve chosen your book, commit to reading at least a few chapters a day and make a reflection journal to record your thoughts and progress.
Last but not least, mindfulness is vital when it comes to getting past an eating disorder. Mindfulness means being present at the moment and accepting things as they are – without judgment or criticism. It sounds simple, but it’s actually quite tricky!
But the more you practice mindfulness, the easier it will become. And when you’re able to be mindful, you’ll find that your relationship with food will start to change in a positive way. For instance, you may find yourself eating more slowly and savoring your food more.
There are lots of different ways to practice mindfulness. But some simple things you can do on a daily basis include eating mindfully, meditating, and practicing yoga or another form of exercise.
These are just a few of the many ways that you can get past an eating disorder without forcing yourself. Remember, recovery is possible – don’t give up hope! If you or someone you know is struggling with an eating disorder, please reach out for help. There are so many resources available, and there is no shame in asking for assistance.