Why Taking Time Off Work Matters

senior couple being accompanied by their son on a trip

You could be working your dream job as a pilot traveling the world or a seasoned senior living advisor caring for the elderly, but there will come a time that you would need to relax and have some “me time” for self-care. Of course, working five days a week might have a negative impact on your well-being, even if you love what you’re doing.

Fortunately, there are some benefits you can take advantage of now and then, like a paid vacation to rest and recuperate, which can allow you to give yourself some happy hormones once again. Apart from these, there are some other advantages to vacationing that you should be aware of.

Going On Holidays Are Beneficial

Anyone would agree that going on holiday is extremely enjoyable and beneficial, especially if you’ve been working too hard. However, there are certain little-known advantages of taking holidays that will make you want to go on your next trip when you get the chance. Here are a few examples:

  • Going on a trip will help you perform better.

You are not a robot, and even if you enjoy your job so much, overworking and not having much time to have fun and unwind will eventually leave you exhausted and burned out. And employees who feel this way won’t function properly at work. So, if you want to get back on your feet and fall in love with working again, you’ll need to take a break to go on a vacation.

Not all bosses would be open to letting you go on vacations all the time, though. Still, you might persuade them by letting them know how many studies have shown that taking vacations on a regular basis helps with employees’ productivity and creativity. So, if they ask why you need to go on another vacation, tell them you’re doing it for yourself and the company. Your boss will thank you in the end, but you have to make sure you will deliver once you’re back from your trip.

  • Going on a trip can make you healthier.

After work, unwinding and de-stressing are critical to maintaining your sanity and even maintaining your energy at proper levels, so think about what a weekend trip could do for you. With that being said, you know that going on vacations would do wonders for you. It will provide you with the relaxation you need and regulate your sleeping schedule, which your body requires to be at a good disposition so you can live a long life and live it free from any serious illnesses.

Every time you go on holiday to travel or take a brief break at home, you’re not doing it for fun — you’re also doing it for your future self that you want to be healthy, which is a form of self-care. You’d have a stronger immune system to keep you from becoming sick, reducing the need for sick days, which is another good excuse you can give your bosses if they ask why you want to go on a holiday.

  • Going on a trip increases your mindfulness.
    senior couple snorkeling on a pristine beach

Getting up after your alarm clock wakes you up, then getting ready and commuting to work, working all day, commuting home, occasionally socializing, then sleeping, and waking up again the next day sounds like a monotonous life. People aren’t born to live these kinds of lives, so you should take control of your situation and give yourself the break you deserve.

Taking a trip would also allow you to evaluate your life, which could give you a better understanding of your goals at work and how you can reach them. Experiencing this will make you feel more passionate, patient, resilient, and happy, and having these positive emotions will help you be more productive once you’re back to work. When your managers notice the good impacts of your vacations on your work, they will understand it’s because you’ve just gone on a refreshing trip.

It’s fine to work a lot, but being an “all work no play” kind of person would take its toll on you. You should prioritize your happiness and put your health above all else. So, it might be the perfect time to go on your next trip, and if you’re looking for a sign to talk to your manager about, then you can use this list. The things listed here are not excuses but are science-backed benefits of going on holidays, so expect your leave to be approved.

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