Ways to Take Care of Your Heart

hands holding a heart figure

No matter what the reasons are, it is our responsibility to keep ourselves healthy for as long as we live. Life is meant to be enjoyed, so it is essential to keep your health in check if you want to make the most out of it. One way is to visit a doctor in Nephi who specializes in cardiology. Also, you need to keep track of your daily diet and engage in regular physical activities.

What happens if you don’t take care of your heart?

One of the most common ailments that plague humans is heart disease. It generally refers to various conditions that affect your heart health. Heart disease is a general term, and it includes other heart-related disorders such as:

  • Irregular heartbeat (arrhythmia)
  • Congenital heart defect
  • Coronary artery disease
  • Illnesses that involve the blood vessel
  • Fainting spells (syncope)

Heart disease is often interchanged with cardiovascular disease. Although both diseases affect the heart, it depends on what specific part of the heart. On the one hand, the former can affect the heart’s valves, rhythm, or the muscle. On the other hand, the latter pertains to blood vessel blockages that result in stroke and heart attacks.

Symptoms vary from person to person. Men with heart disease usually experience chest pains. Meanwhile, women with the same condition experience breathing difficulties, feeling of fatigue and nausea, and chest discomfort. Other symptoms of heart disease include numbness in the arms or legs due to narrowed blood vessels as well as radiating pain in the back, jaw, neck, or throat.

food good for the heart

How to take care of your heart

We already know that proper diet and exercise contribute a lot to better heart health. Aside from these, there are other ways to maintain good heart health.

  • Stop smoking. It affects your lungs and heart. It’s up to you how you can stay sober from smoking. You can go cold turkey or gradually lessen your cigarette sticks per day. It’s for your own good, after all.
  • Make sure to keep your blood pressure, sugar, and cholesterol levels in check. Avoid processed foods and too much salt and sugar as much as possible and eat freshly prepared meals. Include more fruits and vegetables in your daily diet.
  • Keep track of your weight as well. Obesity is a significant contributor to health disease, so make sure to eat healthily and exercise regularly.
  • As for exercise, experts recommend at least 30 minutes per day for a healthier heart.
  • Get enough beauty sleep. Healthy adults are recommended to have 7 to 8 hours of sleep every night. Bad sleeping habits can be detrimental to your heart health.
  • Manage your stress well. Relax, take a break, or schedule a vacation to get those negative vibes off your body.

We should not take our heart health for granted. We should also take care of our overall well-being, aside from taking care of our hearts. We only live once, so we should do everything to keep ourselves healthy so that we can enjoy the most out of our precious lives.

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